Sleep essay Essay Example for Free

Sleep essay Essay Instructions: After logging all data into your sleep diary (including documenting the level of alertness twice a day using the Stanford Sleepiness Scale) write an essay including all of the following topics: Summarize in essay form the amount of sleep you get each night (compare weekdays, weekends, holidays, etc.) and the quality of sleep you get nightly. Discuss in your essay how you are impacted by the amount of sleep you get each night (mood, personality, productiveness, peak performance, academically, socially, etc. ). Explain what times of day you are most alert and how you feel when you are wide awake. How does this impact you daily life? When you were forced to document your sleep cycles, did you find any surprises or interesting facts related to you and your sleep that may impact your friendships, work, academics, career or relationships? Analyze the trends you see in your sleep data (and other information you know about your sleep habits) and discuss any possible changes you would like to make in your sleep habits. You must state a conclusion to your findings and explain why they are significant. Format: All essays must be typed and double spaced in font no larger than 12 pica. Each essay must have a name, period and title (no title pages or covers please). Each essay must be accompanied by at least one illustration relating to your essay. If you use any other resources for information regarding sleep or any other topics in your paper, you must site them using APA format (see e-mail from Mrs. Womble with web site resources). All papers must be stapled I the top left corner and turned in on time.